Vitality---Reliable & Healthy, Bright Energy

Finding Inspiration in Every Turn

Perhaps even more than "good health" is this notion of preserving our Vitality...the reliable, Healthy Energy that readily gets us moving. As we all have heard, Mobility is a key element of our Longevity. So the actions we take in how we Eat/Drink/Do & Think that add most to our individual Vitality.

Every person is different in their physical condition & ability to move in healthy ways... And all of that is Okay...It's just critical that we each find our personal version of healthy activity & conditioning.

WELCOME

Some ways to Build vitality Right Now!

1/ Take the Ikigai lessons into action

2/ Breathing techniques (Deep + Relax) Deep & Melt

3/ Take a stretch break every 30 mins

4/ Get out & walk at least 2x day

5/ Keep a special pet with you

6/ Select some special photos to have on your wall

7/ Sleep much more

8/ Dance to 3 favorite songs

9/ Write a poem

10/ Watch stimulating movies

11/ See 3 old friends

12/ Make 3 new friends

13/ Read a novel

14/ Write a novel

15/ Schedule a performance of your work

16/ Write 3 personal note cards to Good People each day

17/ Drink 64 ounces of fresh water each day

18/ Join a refreshing gym & build your conditioning

19/ Listen to a meditation teacher

20/ Start a podcast

21/ Be Alone & Choose to enjoy that time

22/ Join a Mens’ or Womens’ Group & OPEN UP!

23/ Go for 3 Therapy Sessions

24/ Take a 2-hour Nature Walk

25/ Have an orgasm

26/ Tell a good friend about your best-ever sex experience

27/ Read some new inspiring books

28/ Watch some inspiring You Tube videos

29/ Write an essay/story about you in your current Life

30/ Add Your Favorites to this list!